Beginner Workout

Legs

Beginner Duration 2 h 5 m

Target Areas: Lower Body

Equipment: Chair, Wall

Added By Abdulrazaq Alsomali

Tags

Bodyweight Workouts Lower Body Workouts Chair Workouts Wall Workouts

Exercises

Set 1: 4 rounds

15 reps

15 seconds

8 reps

15 seconds

Hamstring Curls

Hamstring Curls

15 reps

15 seconds

1 minute

15 seconds

26 mins 19 secs

1 minute

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Casual Shoulders & Arms

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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