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Moderate Workout

Abs

Moderate   38 minutes

Target Areas: Core

Elspeth Monk
 		    Added By Elspeth Monk
Abs
Tags
Ab & Core Workouts
Description

Abs

Exercises

Set 1: 3 rounds
Leg Lifts
Leg Lifts
2 minutes
Reverse Crunches
Reverse Crunches
2 minutes
Russian Twists
Russian Twists
1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups
3 minutes
In and Outs
In and Outs
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
2 minutes
Right Oblique Crunches
Right Oblique Crunches
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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