Skimble
Download on the App Store
Moderate Workout

Abs

Moderate   13 minutes

Target Areas: Core

Dan Schaefer
 		    Added By Dan Schaefer
Abs
Tags
Ab & Core Workouts

Exercises

Set 1: 2 rounds
Russian Twists
Russian Twists
1 minute
Leg Lifts
Leg Lifts
45 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
45 seconds
Raised Leg Sit Up Touches
1 minute

Set 2: 2 rounds
90-90 Crunches
90-90 Crunches
1 minute
Reverse Bicycles
Reverse Bicycles
45 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds

Related Workouts

Abs
Abs
20 mins 45 secs, Moderate
Abs
Abs
8 minutes, Intense
Abs
Abs
40 minutes, Moderate
Abs
Abs
5 mins 35 secs, Moderate
Abs
Abs
7 minutes, Intense
Abs
Abs
9 minutes, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free