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Intense Workout

Soccer Practice

Intense   11 minutes

Nicole Niskanen
 		    Added By Nicole Niskanen
Soccer Practice
Description

School

Exercises

Set 1: 1 round
Jog
Jog
5 minutes
Quad Stretches
Quad Stretches
45 seconds
Calf Stretch
45 seconds
Butt Kickers
Butt Kickers
45 seconds
High Knees
High Knees
45 seconds
One Touch Passing
3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

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Weight Loss

abs & core

Abs & Core

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Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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