Bench

Moderate Duration 6 minutes

Added By Daniel Rodriguez

Description

Set your max weight 20reps sets of 5s

Exercises

Set 1: 1 round

1st Set Of 5

1 minute

Rest Between Sets 30secs

30 seconds

2nd Set Of 5

1 minute

Rest For 30secs

30 seconds

3rd Set Of 5

1 minute

Rest For 30 secs

30 seconds

Last Set Of 5

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Bench

Set your max weight 20reps sets of 5s

Exercises

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