Weights

Moderate Duration 27 minutes

Exercises

Set 1: 3 rounds

Squats

1 minute

Rest

30 seconds

High Step

1 minute

Rest

30 seconds

Set 2: 3 rounds

Bench Press

1 minute

Rest

30 seconds

Barbell Row

1 minute

Rest

30 seconds

Set 3: 3 rounds

Barbell Shoulder Press

1 minute

Rest

30 seconds

Lat Pull Down

1 minute

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Weights

Exercises

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