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Intense Workout

Cable Work Extended

Intense   40 minutes

Target Areas: Chest, Shoulders

Equipment: Exercise Machine

Cable Work Extended
Tags
Chest Workouts
Description

If you don't have a cable machine improvise. Door attachment with bands works just as good. Bodybuilding.com if you want a reference for these exercises

Exercises

Set 1: 2 rounds
Cable Judo Flip
1 minute
Rest
30 seconds
Cable Crossovers
1 minute
Rest
Rest
30 seconds
Standing Cable Crunch
1 minute
Rest
Rest
30 seconds
Lat Pull Downs
1 minute
Rest
Rest
30 seconds
Cable Push Downs
1 minute
Rest
Rest
30 seconds
Cable Tri Push Downs
1 minute
Rest
Rest
30 seconds
Cable Iron Cross
1 minute
Cable Rear Delt Fly
1 minute
Rest
Rest
30 seconds
Pallof Press
1 minute
Standing Cable Chest Press
1 minute
Rest
Rest
30 seconds
Cable Hammer Curls
1 minute
Reverse Cable Curls
1 minute
Rest
Rest
30 seconds
Straight Arm Pull Downs
1 minute
Cable Chest Press
1 minute
Rest
Rest
30 seconds
Cable Wood Chop
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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