Moderate Workout

Session 2

Moderate Duration 12 minutes

Added By Vince Catalan

Description

Continuous training to improve CV fitness l

Exercises

Set 1: 2 rounds

Press Ups/running While On Pressup Position

Press Ups/running While On Pressup Position

1 minute

16Jogging/16sprint

16Jogging/16sprint

1 minute

Standing Switch Kicks

1 minute

Power Knees

1 minute

power Jumps/pushup Jacks

1 minute

Suiside Jumps

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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