Basic Training 1

Intense Duration 11 minutes

Added By Keegan Rollins

Exercises

Set 1: 1 round

Jumping Jacks

2 minutes

Rest

20 seconds

Push Ups

2 minutes

Rest

20 seconds

Sit Ups

2 minutes

Rest

20 seconds

Squats

2 minutes

Rest

20 seconds

Pull Ups

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Basic Training 1

Exercises

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Abs & Core

Bodyweight

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