Moderate Workout

Upper Body

Moderate Duration 52 minutes

Target Areas: Upper Body

Equipment: Dumbbells

Added By Allan Ngo

Tags

Home Gym Workouts Upper Body Workouts Dumbbell Workouts

Description

2 days a week 8-12 reps

Exercises

Set 1: 3 rounds

Peck Deck

2 minutes

Chest Press

2 minutes

Set 2: 3 rounds

Dumbell Back Row

Dumbell Back Row

2 minutes

Lateral Pull Down

2 minutes

Set 3: 3 rounds

Seated Dumbbell Press

Seated Dumbbell Press

2 minutes

Shoulder Press

2 minutes

Set 4: 2 rounds

Seated Bicep Curls

Seated Bicep Curls

2 minutes

Preacher Curls

2 minutes

Set 5: 2 rounds

Tricep Extensions

Tricep Extensions

2 minutes

Tricep Cable

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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