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Exercises

Set 1: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
5 minutes
Sit Ups
1 minute
Bicep Curls
3 minutes
Sit Ups
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
2 minutes


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Workouts with the same Equipment


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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