OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
5 minutes
Sit Ups
1 minute
Bicep Curls
3 minutes
Sit Ups
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
2 minutes


Related Workouts

  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Half & Half - Lower
    Half & Half - Lower
    30 minutes, Casual
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Arms

Arms

Intense Ic_time_32x32 11 mins  
Every Day Bicep Curls And Hammers

Every Day Bicep Curls And Hammers

Moderate Ic_time_32x32 15 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
100 Renegade Row Challenge

100 Renegade Row Challenge

Intense Ic_time_32x32 100 secs  
Chest   Ic_workout_dumbbell_32x32 Dumbbells
New Years

New Years

Intense Ic_time_32x32 13 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
〰Pull Up Bar〰 Show How Strong You Are 

〰Pull Up Bar〰 Show How Strong You Are ⚡

Intense Ic_time_32x32 6 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar

Workout Categories