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Beginner Workout

Stretch

Beginner   6 minutes

Target Areas: Back, Legs

Stretch
Tags
Back Workouts
Description

No standing quick stretch

Exercises

Set 1: 1 round
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Seated Spiral Stretches
Seated Spiral Stretches
30 seconds
Seated Side Stretches
Seated Side Stretches
30 seconds
Seated Torso Twists
Seated Torso Twists
30 seconds
Child's Pose
Child's Pose
30 seconds
Sage Pose
Sage Pose
30 seconds
Half Frog Pose
Half Frog Pose
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Lying Torso Twists
Lying Torso Twists
30 seconds
Lion's Breath
Lion's Breath
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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