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Member Workout

Spartacus

23 minutes

Target Areas: Legs, Shoulders

Equipment: Dumbbells

Boris Tanesia
 		    Added By Boris Tanesia
Spartacus
Tags
Home Gym Workouts Leg Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
40 seconds
Rest
Rest
1 min 20 secs
Dumbbell Woodchops
Dumbbell Woodchops
40 seconds
Rest
Rest
20 seconds
Dumbbell Lunges
Dumbbell Lunges
40 seconds
Rest
Rest
1 minute

Set 2: 2 rounds
Dumbbell Single Leg Curl to Press
Dumbbell Single Leg Curl to Press
40 seconds
Rest
Rest
20 seconds
Dumbbell Push Press
Dumbbell Push Press
40 seconds
Rest
Rest
20 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
40 seconds
Rest
Rest
1 minute

Set 3: 2 rounds
Dumbell Back Row
Dumbell Back Row
40 seconds
Rest
Rest
20 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
40 seconds
Rest
Rest
20 seconds
Dumbbell Deadlifts
Dumbbell Deadlifts
40 seconds
Rest
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

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YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

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Full Body

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