Intense Workout

Spartacus

Intense Duration 43 minutes

Target Areas: Full Body

Equipment: Dumbbell

Added By James Lindfors

Tags

Home Gym Workouts Full Body Workouts Dumbbell Workouts

Description

This is a fairly intense all over body workout from Men's Fitness: http://www.menshealth.com/fitness/spartacus

Exercises

Set 1: 3 rounds

Horizontal Goblet Squats

Horizontal Goblet Squats

1 minute

15 seconds

Mountain Climbers

Mountain Climbers

1 minute

15 seconds

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

1 minute

15 seconds

Push-Up and Rotation

Push-Up and Rotation

1 minute

15 seconds

Dumbbell Split Jumps

Dumbbell Split Jumps

1 minute

15 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

15 seconds

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minute

15 seconds

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minute

15 seconds

Dumbbell Lunges

Dumbbell Lunges

1 minute

15 seconds

Dumbbell Push Press

Dumbbell Push Press

1 minute

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

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20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

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Walking Cardio & Strength Workout // Low Impact & to the Beat!

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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