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Description

If you wounder how it feels like, when your Abbs are burning then ill recommend this workout. It's easy to perform and requires nothing else then a mat to lay on. (Please notice that there are no rest time) Good luck with the workout and your burning abbs.


Exercises

Set 1: 4 rounds
Rotating Leg Lifts
Rotating Leg Lifts
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Leg Lifts
Leg Lifts
30 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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