Moderate Workout

Lethal Legs

Moderate Duration 19 minutes

Target Areas: Lower Body

Equipment: Kettlebells, Dumbbells

Added By Jessica Cummings

Tags

Home Gym Workouts Lower Body Workouts Kettlebell Workouts Dumbbell Workouts

Description

I saw this on Black Women 'Do' Workout Facebook page and decided to structure it so I won't take so much time trying to do it

Exercises

Set 1: 1 round

Squat Jumps

45 seconds

Lunges

45 seconds

Calf Raises

45 seconds

Sumo Squats

45 seconds

Burpees

45 seconds

Rest

1 minute

Set 2: 1 round

Squat Jumps

1 minute

Lunges

1 minute

Calf Raises

1 minute

Weighted Sumo Squat

Weighted Sumo Squat

1 minute

Rest

1 minute

Set 3: 1 round

Squat Jumps

1 min 30 secs

Lunges

1 min 20 secs

Calf Raises

1 min 30 secs

Rest

1 minute

Set 4: 1 round

Squat Jumps

2 minutes

Lunges

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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