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Description

Max reps


Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Russian Twists
Russian Twists
30 seconds
Transition
Transition
15 seconds
Squats
Squats
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Transition
Transition
15 seconds
Wall Sit
Wall Sit
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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