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Moderate Workout

Arms/Back

Moderate   1 h 18 m

Target Areas: Arms

Equipment: Dumbbells

Kaylee Rossbach
 		    Added By Kaylee Rossbach
Arms/Back
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts
Description

Do this workout on Tuesdays and Saturdays.

Exercises

Set 1: 3 rounds
Plank
Plank
2 minutes
Seated Bicep Curls
Seated Bicep Curls
2 minutes
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
2 minutes
Alternating Bicep Curls
Alternating Bicep Curls
2 minutes
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
2 minutes
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
2 minutes
Tricep Dips
Tricep Dips
2 minutes
Tricep Extensions
Tricep Extensions
2 minutes
Tricep Push Ups
Tricep Push Ups
2 minutes
Single Arm Tricep Push-Ups
Single Arm Tricep Push-Ups
2 minutes
Tricep Kickbacks
Tricep Kickbacks
2 minutes
Flexion Back Row
2 minutes
Dumbell Back Row
Dumbell Back Row
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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