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Description

Arms


Exercises

Set 1: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Barbell Bicep Curl to Press
Barbell Bicep Curl to Press
1 minute
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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