Moderate Workout

Chest

Moderate Duration 32 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbells

Added By Jonno Bromley

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 4 rounds

Bench Press

2 minutes

Incline Bench Press

2 minutes

Dips

1 minute

Dumbbell Fly

1 minute

Suicide Curls

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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