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Beginner Workout

Abs

Beginner   30 minutes

Target Areas: Core

Equipment: Dumbbells

Dincho Stefanov
 		    Added By Dincho Stefanov
Abs
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Rest
Rest
45 seconds
Crunches
Crunches
1 minute
Rest
Rest
45 seconds
Ankle Grabbers
Ankle Grabbers
1 minute
Rest
Rest
45 seconds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
45 seconds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
45 seconds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
45 seconds
Rest
Rest
45 seconds
Decline Barbell Sit Ups
1 minute
Rest
Rest
45 seconds
Decline Barbell side Sit Ups
1 minute
Rest
Rest
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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