Beginner Workout

Warm Ups

Beginner Duration 2 minutes

Target Areas: Legs, Shoulders

Added By Selena Marie

Tags

Description

Warm up before you exercise!

Exercises

Set 1: 1 round

Butterfly

20 seconds

Seated Leg Stretch

Seated Leg Stretch

20 seconds

Side Bends

20 seconds

Lunges

20 seconds

Left Arm Cross Stretch

Left Arm Cross Stretch

8 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

8 seconds

Big Forward Arm Circles

Big Forward Arm Circles

8 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

8 seconds

Jog In Place

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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