Moderate Workout

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Moderate Duration 15 minutes

Target Areas: Full Body

Equipment: Dumbbells, Exercise Bands

Added By Pinky Ponky

Tags

Home Gym Workouts Full Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Downward Facing Dog

Downward Facing Dog

30 seconds

Sphinx Pose

30 seconds

Transition

15 seconds

Cobra

30 seconds

Transition

15 seconds

Prone Cobra

25 seconds

Transition

15 seconds

Hot style Locust Pose

20 seconds

Prone Rocker

30 seconds

Transition

15 seconds

Half Frog Pose

1 minute

Transition

15 seconds

Bow Pose

20 seconds

Transition

15 seconds

Rocking Bow

25 seconds

Transition

20 seconds

Glute Circles

30 seconds

Bird Dog

1 minute

Happy Baby

40 seconds

Yoga Bridge

30 seconds

Transition

15 seconds

Wheel Pose

20 seconds

Happy Baby

30 seconds

Reverse Table Top

Reverse Table Top

1 minute

Happy Baby

20 seconds

Set 2: 1 round

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

40 seconds

Rest

30 seconds

T's

30 seconds

Rest

20 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

15 seconds

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

30 seconds

90 Lat Stretch

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

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48 mins 31 secs, Moderate

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

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TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

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Walking Cardio & Strength Workout // Low Impact & to the Beat!

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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