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Moderate Workout

ABS QUICKIE

Moderate   9 minutes

Target Areas: Core

ABS QUICKIE
Tags
Ab & Core Workouts

Exercises

Set 1: 6 rounds
Flutter Kicks
Flutter Kicks
30 seconds
Fast Crunches
Fast Crunches
15 seconds
Russian Twists
Russian Twists
30 seconds
Fast Crunches
Fast Crunches
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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