Moderate Workout

Chest

Moderate Duration 6 minutes

Target Areas: Upper Body

Equipment: Dumbbells

Added By Aric Brandon

Tags

Home Gym Workouts Upper Body Workouts Dumbbell Workouts

Description

Build definition in your chest!

Exercises

Set 1: 1 round

Star Push-ups

20 seconds

Clapping Push-ups

Clapping Push-ups

15 seconds

Dumbbell Chest Press

Dumbbell Chest Press

40 seconds

Set 2: 2 rounds

Diamond Push Ups

Diamond Push Ups

30 seconds

Dumbbell Chest Press

Dumbbell Chest Press

40 seconds

Push-Up and Rotation

Push-Up and Rotation

30 seconds

Set 3: 1 round

Chest Openers

30 seconds

Chest Stretch

30 seconds

Bow Pose

25 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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