Moderate Workout

Chest

Moderate Duration 12 minutes

Target Areas: Upper Body

Equipment: Dumbbells, Bench, Barbell

Added By Sean Oddy

Tags

Full Gym Workouts Upper Body Workouts Dumbbell Workouts Bench Workouts Barbell Workouts

Exercises

Set 1: 3 rounds

Push-Ups

30 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

25 seconds

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Dumbbell Fly

1 minute

Big Forward Arm Circles

Big Forward Arm Circles

25 seconds

Set 2: 2 rounds

Barbell Bench Press

Barbell Bench Press

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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