Walk/Run

Moderate Duration 1 hour

Target Areas: Lower Body

Added By Melanie Green

Walking/Running

Exercises

Set 1: 10 rounds

Power Walk

2 minutes

Jogging

1 minute

Power Walk

2 minutes

Jog

1 minute

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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