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Moderate Workout

Circuit

Moderate   1 h 33 m

Equipment: Cardio Machine, Dumbbells, Exercise Machine

Cesar Chacon
 		    Added By Cesar Chacon
Circuit
Tags
Full Gym Workouts Cardio Machine Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Eliptical
12 mins 30 secs
Ab Crunch
1 min 30 secs
Back Raise
1 min 30 secs
Tricep Press
1 min 30 secs
Seated Bicep Curls
Seated Bicep Curls
1 min 30 secs
Shoulder Press
1 min 30 secs
Cable Row
1 min 30 secs
Lat Pull down
1 min 30 secs
Calf Press
1 min 30 secs
Leg Extension
1 min 30 secs
Leg Curls
Leg Curls
1 min 30 secs
Leg Press
Leg Press
1 min 30 secs
Eliptical
5 minutes
Treadmill Slow Jogging
Treadmill Slow Jogging
12 mins 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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