Beginner Workout

First Circuit Setup

Beginner Duration 12 minutes

Target Areas: Lower Body

Equipment: Cardio Machine, Stability Ball, Strength Machine, Dumbbell, Pull Up Bar

Added By Jeannie Mcvicar

Tags

Full Gym Workouts Lower Body Workouts Cardio Machine Workouts Exercise Ball Workouts Strength Machine Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

1 min 30 secs

1 min 30 secs

Resistance: Light

1 min 30 secs

Backwards Elliptical

Resistance: Light
❤️ Light (Zone 1)

Backwards Elliptical

1 min 30 secs

Ball Torso Rotations

Ball Torso Rotations

1 min 30 secs

1 min 30 secs

Fast Elliptical

Fast Elliptical

1 min 30 secs

Oblique Ball Crunches

Oblique Ball Crunches

1 min 30 secs

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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