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Beginner Workout

M

Beginner   32 minutes

Target Areas: Core

Errynna Ling
 		    Added By Errynna Ling
M
Tags
Ab & Core Workouts

Exercises

Set 1: 3 rounds
Side Bends
Side Bends
1 minute
Crunches
Crunches
2 minutes
Plank
Plank
40 seconds
Rest
Rest
20 seconds
Fast Crunches
Fast Crunches
1 minute
Rest
Rest
20 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
20 seconds
Squats
Squats
1 minute
Side to Side Hops
Side to Side Hops
40 seconds
Cross Kicks
30 seconds
Wall Sit
Wall Sit
30 seconds
Crunch Punches
Crunch Punches
1 minute
Corpse
Corpse
25 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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