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Description

Run Pacer


Exercises

Set 1: 5 rounds
Jog Slowly Or Walk
Jog Slowly Or Walk
30 seconds
Run
Run
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
30 seconds
Run
Run
40 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
30 seconds
Run
Run
50 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
30 seconds
Run
Run
1 minute


Related Workouts

Interval Run
39 minutes, Moderate
Interval Run +
1 hr 20 mins, Moderate
Interval Run Beginning
20 minutes, Beginner
Interval Run
30 minutes, Moderate
Interval Running
39 minutes, Moderate
Interval Run
50 minutes, Moderate


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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