Moderate Workout

Anas

Moderate Duration 12 minutes

Target Areas: Upper Body

Equipment: Dumbbells, Bench, Chair, Barbell

Added By Anaru Halliday

Tags

Full Gym Workouts Upper Body Workouts Dumbbell Workouts Bench Workouts Chair Workouts Barbell Workouts

Exercises

Set 1: 1 round

Treadmill

5 minutes

Chrst Press

1 minute

Dumbbell Fly

1 minute

Lat Pull Downs

1 minute

Seated Bicep Curls

Seated Bicep Curls

1 minute

Bench Press

1 minute

Seated Row

1 minute

Squats

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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