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Exercises

Set 1: 1 round
Bench Press
Bench Press
5 minutes
Barbell Squats
Barbell Squats
5 minutes
Barbell Bicep Curls
Barbell Bicep Curls
5 minutes
Leg Curls
Leg Curls
5 minutes
Sit-Ups
Sit-Ups
3 minutes
Rest
Rest
6 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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