Warm Up

This is a wonderful set of exercises to get you moving again! Low impact and varied, these moves may be just what you need to turn up the volume in your exercise regimen. Have fun and get after it!

Exercises

Set 1: 1 round

Kneeling Right Side Plank

30 seconds

Reverse Elbow Plank

35 seconds

Elbow Plank

35 seconds

Kneeling Left Side Plank

30 seconds

Transition

15 seconds

Set 2: 1 round

High Knees

50 seconds

T's

50 seconds

Side Cross Kicks

50 seconds

Modified Burpees

45 seconds

Elbow To Knee Twists

50 seconds

Transition

15 seconds

Set 3: 1 round

Bird Dog

50 seconds

Bent Knee Twists

1 minute

Reverse Crunches

35 seconds

Elbow to Knee

35 seconds

Vertical Leg Crunches

50 seconds

Crunches

50 seconds

Dead Bug Holds

50 seconds

Transition

15 seconds

Set 4: 1 round

Right Laying Clams

50 seconds

Lying Left Leg Kicks

50 seconds

Transition

10 seconds

Left Laying Clams

50 seconds

Lying Right Leg Kicks

50 seconds

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