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Intense Workout

Legs

Intense   48 minutes

Target Areas: Lower Body

Equipment: Dumbbells

Aaron Meyers
 		    Added By Aaron Meyers
Legs
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Exercises

Set 1: 4 rounds
1 2 Burpees
1 2 Burpees
1 min 30 secs

Set 2: 4 rounds
Squat Jacks
Squat Jacks
1 minute

Set 3: 4 rounds
Weighted Pile Squats
Weighted Pile Squats
1 min 30 secs
Deep Lunges
Deep Lunges
2 minutes
Leg Raises
Leg Raises
4 minutes
Squat Jumps
Squat Jumps
2 minutes

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Quickdraw Adjustable Dumbbells
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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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