Moderate Workout

Burner

Moderate Duration 30 minutes

Target Areas: Lower Body

Equipment: Barbell, Dumbbells, Bench, Kettlebells, Stability Ball

Added By Barbara Musella

Tags

Full Gym Workouts Lower Body Workouts Barbell Workouts Dumbbell Workouts Bench Workouts Kettlebell Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds

Barbell Squats

1 minute

Dumbbell Bench Press

1 minute

Walking Lunges

1 minute

Lunge with Kettlebell Rows

Lunge with Kettlebell Rows

1 minute

Barbell Lunges

1 minute

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minute

Ball Leg Lifts

1 minute

Barbell Step Ups

Barbell Step Ups

1 minute

Weighted Plie Squats

1 minute

Bridge with Heel Digs on Ball

Bridge with Heel Digs on Ball

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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