Beginner Workout

Abs 3

Beginner Duration 18 minutes

Target Areas: Core

Added By Shaun B

Tags

Ab & Core Workouts

Exercises

Set 1: 2 rounds

Elbow Plank

50 seconds

Right Half Side Plank

Right Half Side Plank

30 seconds

Left Half Side Plank

Left Half Side Plank

30 seconds

Bent Knee Twists

Bent Knee Twists

30 seconds

Double Crunches

Double Crunches

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

Rest

15 seconds

Hollow Body Holds

Hollow Body Holds

20 seconds

Rest

15 seconds

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minute

Rest

20 seconds

Seated Crunches

Seated Crunches

1 minute

Chest Openers

20 seconds

Seated Bicycle Crunches

Seated Bicycle Crunches

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body