Beginner Workout

Abs 4

Beginner Duration 9 minutes

Target Areas: Core

Added By Shaun B

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Elbow Plank

1 minute

Kneeling Right Side Plank

Kneeling Right Side Plank

40 seconds

Kneeling Left Side Plank

Kneeling Left Side Plank

40 seconds

Bent Knee Twists

Bent Knee Twists

40 seconds

Right Oblique Crunches

Right Oblique Crunches

40 seconds

Left Oblique Crunches

Left Oblique Crunches

40 seconds

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

45 seconds

Cross Body Crunches

Cross Body Crunches

1 minute

Rest

30 seconds

Seated Hip Flexor Lifts

Seated Hip Flexor Lifts

1 minute

Seated Crunches

Seated Crunches

40 seconds

Seated Knee Raises

Seated Knee Raises

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

Cardio

Toning

Full Body