Skimble
Download on the App Store
Moderate Workout

Biking

Moderate   35 minutes

Target Areas: Lower Body

Equipment: Cardio Machine

Melissa Owens
 		    Added By Melissa Owens
Biking
Tags
Full Gym Workouts Lower Body Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round
Bike Quickly
Bike Quickly
35 minutes

Related Workouts

KETTLEBELL SPARTAN SERIES 6/10 // 25min Full Body Workout
KETTLEBELL SPARTAN SERIES 6/10 // 25min Full Body Workout
26 mins 31 secs, Intense
30 Minute Full Body AMRAP BURNOUT WORKOUT!
30 Minute Full Body AMRAP BURNOUT WORKOUT!
32 mins 57 secs, Intense
25 Min Mobility and Stretching
25 Min Mobility and Stretching
25 mins 31 secs, Moderate
Cardio
Cardio
28 mins 38 secs, Moderate
30 minute Full Body Follow Along Home Workout | Kettlebell Bodyweight Exercises | HIIT Home Routine
30 minute Full Body Follow Along Home Workout | Kettlebell Bodyweight Exercises | HIIT Home Routine
30 mins 26 secs, Moderate
30 MIN CALORIE KILLER HIIT WORKOUT - Full Body Cardio with Weights !
30 MIN CALORIE KILLER HIIT WORKOUT - Full Body Cardio with Weights !
33 mins 50 secs, Moderate
NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Workouts with the same Equipment

Fat Burning Virtual Cycling Workout
Fat Burning Virtual Cycling Workout
45 mins 14 secs, Moderate
5-Minute Pedal Exerciser Workout
5-Minute Pedal Exerciser Workout
5 mins 45 secs, Beginner
20 Minute Intermediate Rebounder Workout Routine For Weight Loss
20 Minute Intermediate Rebounder Workout Routine For Weight Loss
21 mins 48 secs, Moderate
Indoor Cycling Workout | Alps Tour
Indoor Cycling Workout | Alps Tour
31 minutes, Moderate
Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder
Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder
23 mins 30 secs, Beginner
30 min Mini Trampoline Cardio Workout
30 min Mini Trampoline Cardio Workout
32 mins 32 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Abs Like A Spartan!

Abs Like A Spartan!

Intense 10 min  
*E  Lower Abs On Fire!

*E 🔥 Lower Abs On Fire!

Intense 9 min  
Core  
Everyone Wants To Have Abs But...| Rudy

Everyone Wants To Have Abs But...| Rudy

Moderate 4 min  
Core  
Elliptical Interval (Crossramp)

Elliptical Interval (Crossramp)

Intense 45 min  
Blood, Sweat And Hypertrophy - Legs [JY]

Blood, Sweat And Hypertrophy - Legs [JY]

Intense 1 h 11 m  
Legs   Strength Machine, Barbell, Dumbbell
Arms!

Arms!

Intense 1 h 4 m  
Arms   Barbell, Strength Machine, Dumbbell, Bench

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free