Moderate Workout

Upper Body

Moderate Duration 33 minutes

Target Areas: Core, Arms

Equipment: Exercise Mat, Wall, Medicine Ball, Resistance Bands, Dumbbells

Added By Landon Hiscock

Tags

Full Gym Workouts Ab & Core Workouts Wall Workouts Medicine Ball Workouts Resistance Band Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Pilates Rowing

1 minute

Wall Push Ups

2 minutes

Sit Ups with Reach Ups

Sit Ups with Reach Ups

1 minute

Elbow Plank

1 minute

Set 2: 3 rounds

Russian Twists with a Ball

Russian Twists with a Ball

2 minutes

Band Bicep Curls

Band Bicep Curls

2 minutes

Tricep Extensions

Tricep Extensions

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.