Moderate Workout

Upper Body

Moderate Duration 17 minutes

Target Areas: Core, Arms, Back

Equipment: Exercise Mat, Dumbbells, Bench, Wall, Kettlebells

Added By Claudia Velasco

Tags

Home Gym Workouts Ab & Core Workouts Dumbbell Workouts Bench Workouts Wall Workouts Kettlebell Workouts

Exercises

Set 1: 1 round

1 minute

Right Side Plank

Right Side Plank

1 minute

Left Side Plank

Left Side Plank

1 minute

High-Plank and Knee Draw

High-Plank and Knee Draw

1 minute

1 minute

1 minute

Set 2: 1 round

Diamond Push-Ups

Diamond Push-Ups

1 minute

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minute

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minute

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 minute

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

1 minute

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

1 minute

Set 3: 1 round

Bicep Stretches

Bicep Stretches

1 minute

1 minute

Left Tricep Stretch

Left Tricep Stretch

1 minute

Right Tricep Stretch

Right Tricep Stretch

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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