Intense Workout

Completo

Intense Duration 44 minutes

Target Areas: Full Body

Equipment: Pull Up Bar, Dumbbells

Added By Tjalling Nobels

Tags

Home Gym Workouts Full Body Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Jumping Jacks

50 seconds

Jump for Joy

50 seconds

Push-Ups

45 seconds

Toes to Bar

45 seconds

Lunge Jump

51 seconds

Squat Pulses

50 seconds

Burpee Pull-Ups

Burpee Pull-Ups

1 minute

Crunchy Frogs

1 minute

Handstand

45 seconds

Run at a Steady Pace

Run at a Steady Pace

50 seconds

Chaturanga Run

45 seconds

Chin Ups

45 seconds

Tricep Dips

45 seconds

Lunge to Shoulder Press

Lunge to Shoulder Press

50 seconds

Elbow Plank

45 seconds

Right Side Plank Dips

Right Side Plank Dips

45 seconds

Left Side Plank Dips

Left Side Plank Dips

45 seconds

Rest

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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