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Intense Workout

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Intense   14 minutes

Target Areas: Full Body

Equipment: Wall, Pull Up Bar, Dumbbell

Cody Kelemen
 		    Added By Cody Kelemen
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Tags
Home Gym Workouts Full Body Workouts Wall Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Jumping Jacks
❤️ Moderate (Zone 2)
Jumping Jacks
30 reps

Set 2: 5 rounds
Push-Ups
Push-Ups
10 reps
Rest
Rest
5 seconds
Crunches
Crunches
15 reps
Rest
Rest
5 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
5 seconds

Set 3: 1 round
Wall Sit
Wall Sit
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Plank
Plank
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Pull-ups
Pull-ups
Reps until failure
Rest
Rest
15 seconds

Set 6: 1 round
Dumbbell Wrist Curls
Dumbbell Wrist Curls
3 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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