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Exercises

Set 1: 1 round
Split Abs
Split Abs
2 minutes
Step Ups
Step Ups
4 minutes
Push-Ups
Push-Ups
2 minutes
Pop Squats
Pop Squats
4 minutes
Jog
Jog
10 minutes
Split Abs
Split Abs
4 minutes


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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