Beginner Workout

Basic Exercises

Beginner Duration 3 minutes 30 seconds

Added By Jaheim Pierre

Exercises

Set 1: 1 round

Push-Ups

45 seconds

Rest

15 seconds

Sit-Ups

45 seconds

Rest

15 seconds

Pop Squats

45 seconds

Rest

15 seconds

Jumping Jacks

45 seconds

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Mixed Exersices

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

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Toning

Full Body