Beginner Workout

Basic Exercises

Beginner Duration 3 minutes 30 seconds

Added By Jaheim Pierre

Exercises

Set 1: 1 round

Push-Ups

45 seconds

Rest

15 seconds

Sit-Ups

45 seconds

Rest

15 seconds

Pop Squats

45 seconds

Rest

15 seconds

Jumping Jacks

45 seconds

Related Workouts

3 minutes, Beginner

Beginners/Starter

Beginners/Starter

2 mins 20 secs, Beginner

4 minutes, Beginner

2 mins 40 secs, Beginner

15 minutes, Beginner

4 mins 20 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Arm Balance Builder

Moderate

25 min

Back

Exercise Mat

9 min Empowering Morning Stretch

Beginner

9 min

Legs

Exercise Mat

Cardio & Core Physical

Moderate

15 min

Lower Body

Exercise Mat

Morning Jump Start

Beginner

10 min

Runner's Stretches

Beginner

4 m 30 s

Stress Free

Moderate

16 min

Legs

Exercise Mat

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body