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Beginner Workout

Dan

Beginner   13 minutes

Target Areas: Arms

Equipment: Dumbbells

Dan Williams
 		    Added By Dan Williams
Dan
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Push-Up and Rotation
Push-Up and Rotation
1 minute
Rest
Rest
20 seconds
Tricep Push Ups
Tricep Push Ups
1 minute
Rest
Rest
20 seconds
Cross Leg Sit-Ups
1 minute
Rest
Rest
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
2 minutes
Rest
Rest
15 seconds
Leg Lifts
Leg Lifts
30 seconds
Rest
Rest
15 seconds
Seated Bicep Curls
Seated Bicep Curls
1 minute
Rest
Rest
15 seconds
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
15 seconds
Push-Up and Rotation
Push-Up and Rotation
1 minute
Rest
Rest
30 seconds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

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YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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