Pec Pain

Intense Duration 29 minutes

Target Areas: Upper Body

Equipment: Dumbbells, Barbells

Added By Rob Bailey

Designed to push them pecs!

Exercises

Set 1: 1 round

Pec Opener

1 minute

5 Way Push Ups

1 minute

Barbell Bench Press

1 minute

Rest

1 minute

Dumbbell Chest Press

45 seconds

Dumbbell Rear Lateral Raises

1 minute

Rest

1 minute

Wall Push-Ups with Clap

1 minute

Down Unders

1 minute

Rest

1 minute

Set 2: 1 round

5 Way Push Ups

1 minute

Barbell Bench Press

1 minute

Rest

1 minute

Dumbbell Chest Press

1 minute

Dumbbell Rear Lateral Raises

1 minute

Rest

1 min 20 secs

Wall Push-Ups with Clap

1 minute

Down Unders

1 minute

Rest

1 minute

Set 3: 1 round

5 Way Push Ups

1 minute

Barbell Bench Press

1 minute

Rest

1 minute

Dumbbell Chest Press

45 seconds

Dumbbell Rear Lateral Raises

1 minute

Rest

1 minute

Wall Push-Ups with Clap

1 minute

Down Unders

1 minute

Rest

1 minute

Pec Opener

1 minute

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells