Pec Rep

Intense Duration 11 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbell

Added By Julien Rivard

Exercises

Set 1: 1 round

Weights: Maximum

Barbell Bench Press

Reps until failure

Weights: Heavy

Barbell Bench Press

Reps until failure

Weights: Moderate

Barbell Bench Press

Reps until failure

Rest

1 min 30 secs

Incline: Maximum

Barbell Bench Press

Reps until failure

Incline: Heavy

Barbell Bench Press

Reps until failure

Incline: Moderate

Reps until failure

1 min 30 secs

10 reps

30 seconds

10 reps

30 seconds

10 reps

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3 mins 36 secs, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.