Intense Workout

Serie021

Intense Duration 16 minutes

Target Areas: Legs, Shoulders

Equipment: Exercise Mat, Stability Ball, Dumbbells, Chair

Added By Miguel Pascual

Tags

Home Gym Workouts Leg Workouts Exercise Ball Workouts Dumbbell Workouts Chair Workouts

Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: basic home gym equipment

Exercises

Set 1: 1 round

Outside Runners Lunges

Outside Runners Lunges

15 seconds

Butterfly with Heel Tap

Butterfly with Heel Tap

15 seconds

High Fives

15 seconds

Standing Back Bend

Standing Back Bend

15 seconds

Set 2: 1 round

Skiers on Stability Ball

Skiers on Stability Ball

1 min 20 secs

Rest

40 seconds

Lateral Lunge with Bicep Curl

Lateral Lunge with Bicep Curl

1 min 20 secs

Rest

40 seconds

One Armed Row - Right

1 min 20 secs

Rest

40 seconds

Lateral Leg Lifts

Lateral Leg Lifts

1 min 20 secs

Rest

40 seconds

Bear Crawls

1 min 20 secs

Rest

40 seconds

Ball Leg Lifts

1 min 20 secs

Rest

40 seconds

Straight Punches

Straight Punches

1 min 20 secs

Rest

40 seconds

Set 3: 1 round

Pretzel Stretches

Pretzel Stretches

15 seconds

T's

15 seconds

Hamstring Stretches

Hamstring Stretches

15 seconds

Lateral Lunges with Outstretched Hands

Lateral Lunges with Outstretched Hands

15 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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