Intense Workout

Goof

Intense Duration 31 minutes

Target Areas: Full Body

Equipment: Exercise Mat, Dumbbells, Medicine Ball, Wall, Stability Ball

Added By Charline Lachance

Tags

Full Gym Workouts Full Body Workouts Dumbbell Workouts Medicine Ball Workouts Wall Workouts Exercise Ball Workouts

Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: full gym equipment

Exercises

Set 1: 1 round

Warm-Up Walk

30 seconds

Side to Side Hops

Side to Side Hops

30 seconds

Skull Shining

30 seconds

Hamstring Stretches

Hamstring Stretches

30 seconds

Set 2: 1 round

Alternating Bicep Curls

Alternating Bicep Curls

2 minutes

Rest

1 minute

Surfees

2 minutes

Rest

1 minute

Dumbell Back Row

Dumbell Back Row

2 minutes

Rest

1 minute

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

2 minutes

Rest

1 minute

Crosses

2 minutes

Rest

1 minute

Seated Ball Toss with Standing Partner

Seated Ball Toss with Standing Partner

2 minutes

Rest

1 minute

Wall Sits with Leg Lifts

Wall Sits with Leg Lifts

2 minutes

Rest

1 minute

Ball Back Extensions

Ball Back Extensions

2 minutes

Rest

1 minute

Hot Potato Squats

2 minutes

Rest

1 minute

Set 3: 1 round

Fist Bumps

30 seconds

Duck Walk

30 seconds

Rhomboid Opener

Rhomboid Opener

30 seconds

Pretzel Stretches

Pretzel Stretches

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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